Birth Class Curriculum

PEAR Process

  • 1
    Welcome To Pearently
    • Welcome!
    • Housekeeping
    • Getting to know you
  • 2
    Plan
    • What is a Natural Birth
    • Your Birth Statement
    • Naming The Birth Coach
  • 3
    Engage
    • Body Ready Birth
    • Beating the Mind Game
    • Meditation & Relaxation Exercise
    • Becoming Primal
  • 4
    Anticipate & Adjust
    • Understanding Labor
    • How to push effectively during labor
    • Pushing during labor part 2
    • Appreciating the Pain
    • Choosing Best Practice
    • Avoiding the C-Section
    • Bonus: VBAC Mama
  • 5
    Resolve
    • Your Birth Plan
    • Get Ready & Go Bag
    • You can do this
    • Dear Dad
  • 6
    Bonus: Postpartum
    • Mama Healing
    • Breastfeeding
    • Newborn Care
  • 7
    Thank You!
    • Thank you!